PitchVision batting coach Gary Palmer has been causing a bit of a stir.

After years of experimenting and developing he has come up with the ultimate batting session.

A batting session that is so effective and so complete he has been showing it to open-mouthed coaches at several first-class counties.

But here is the kicker; it teaches you to bat in a way that has never been taught before.

Gary calls it 4 Angles, and it’s the only session you will ever need as a coach or a player.

Just as with the pace bowlers in a previous article, we are concentrating on drills and progressions in pre-season. This week it's the turn of the spinners.

Bowling from the Delivery Stride Drills

Coach Darren Talbot laments a wasted chance in this article. To find out more about Darren Talbot Cricket Coaching click here.

Around preseaon clubs plan their senior and junior winter net training sessions.

Maybe you are doing it now.

One of the biggest issues is finding a venue as there are still nowhere enough indoor net facilities to cope with the demand from clubs, schools and individuals.

But why do we do nets? 

PitchVision Academy’s newest coaching panel member is Iain Brunnschweiler, former professional player and a coach at Hampshire and England’s Development Programme. In this article he gives an insight into a recent high performance camp he ran.

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Not being able to score runs is painful. I’m sure you have experienced something similar to Kevin Pietersen and his slump as England play Pakistan.

59 runs in 6 innings? Awful; especially when you decide the best form of defence is attack and hook straight down deep square leg’s throat.

So what are KP and his coaches Andy Flower and Graham Gooch going to do about it?

With Burners on holiday, David Hinchliffe and Mark Garaway get to discuss what it was like seeing Kevin Pietersen up close during filming at the Oval. You can see the results here.

The team also discuss the Ranji Trophy final and rant about writing people off too early.

Plus we answer your questions on how leg spinners and wicketkeepers can work together and how to look after a young talented fast bowler like Pat Cummins.

 We have all b

Warming up is important, and there is never a more important time to warm up than in the cold of preseason training.

But we only have a short time at nets, so warm ups tend to get a lost or converted into slightly more gentle practice.

Both are a recipe for injury if unchecked, but we carry on anyway, so what’s the minimum we can get away with to stay on the park while not wasting precious deliberate practice time?

When it comes to personal fitness, there are two schools of thought within the coaching industry.