Cricket Show 6: Roy Palmer, the Zone and Alexander Technique

Roy Palmer is a coach, Alexander Technique teacher and author. This week I interviewed him about his unique approach to training for cricket.

We discuss how to improve performance by focusing on the fundamentals of movement and body awareness, something usually overlooked by coaches. The three books that we recommended during out chat were:

All these books develop the ideas in the interview and show you some practical steps you can do to improve your game.

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

You can also subscribe to the show to get it every week. It's free. You can add the feed to or any podcast catching program: http://feeds.feedburner.com/MicoachCricketShow

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miCoach - PitchVision miCoach Cricket Show 006.mp3	33.91 MB

Posted by David.Hinchliffe | Sat, 27/09/2008 - 13:38

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