Cricket is a long game with various requirements: explosive power, speed, agility, strength and recovery speed. All of these factors are heavily influenced by what you eat.
Food is fuel and if you fuel your body right it will keep you at the optimum level for playing cricket.
While you don't need special supplements or diets to maintain good cricket nutrition, you do need to know what works best. Here I have collected together all my tips on what to eat to make you a better player.
Nutrition Basics
Weight Control
For more great training and nutrition wisdom, check out Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know -- guaranteed.
And what's more, your online access allows you to talk exercise and nutrition 24/7 with thousands of fellow members and the Precision Nutrition coaches. Find out more about Precision Nutrition.
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This is exactly what I expected to find out after reading the title omplete guide to cricket nutrition : Play Better Cricket - Harrowdrive.com. Thanks for informative article
[...] are a great idea for club cricketers. They allow you to get a whole food meal loaded with fruit, veg, healthy fats and delicious taste in a matter of minutes. Just chuck everything into the blender and whirr away for a few seconds. [...]
An excellent overview to the truth about nutrition. I especially like the section related to fats...
Paul
Healthnewlive.net
What do you like about it Paul?
sir i have a question
my son is 12yyrs old and plays cricket for state team, he looks lean and due to this he is not looked forward to other players, in actual his game is far superior but he needs to put on weight so that he can look and feel stond, can u suggest a diet for his overall growth, energy and stamina
thanks in advance
sir i have a question
my son is 12yyrs old and plays cricket for state team, he looks lean and due to this he is not looked forward to other players, in actual his game is far superior but he needs to put on weight so that he can look and feel stond, can u suggest a diet for his overall growth, energy and stamina
thanks in advance
Follow the precision nutrition system I link to above. It is excellent for building up strength.
iam from hyderabad, iam a fastbowler,iam 5.11,and 78 kgs weight,now iam 22 ,my bowling speed is 136kmph,how can go to 140 to 150kmph
Sir i need a help from you
I am from Nagpur ,i am 15yrs of age ,i am an all-rounder, my bowling speed is about 130 to 135kmph, please tell me how i can bowl about 135 to 145kmph.
What are your thoughts on Oats, as in porridge oats? I've read this has many benefits as well as a good source of protein. How does it fit in with the nutrition information you have supplied?
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