How do you train when the coach or captain says "do what you like, just get something meaningful done"?
Modern coaches are all about giving players freedom to train. This means you need to be self-reliant as a player and work out your own training, even at group sessions. Yet often I see players given freedom and unsure what to do with it. They end up with a half-hearted warm up and getting a few throw downs under the guise of "getting my eye in".
We can do better than that.
So, the next time you have to direct your own training, if there is a coach there or not, here is what to do.