This is a guest article from former professional bowler, and current Strength, Conditioning and Fast Bowling Coach Steffan Jones.
There is no doubt in my mind that most fast bowlers ignore the best training method that exists for improving pace.
Today we can break that trend.
I remember in 1999 I was was at the start of my career and was searching for that X-factor that would help me add pace onto my bowling. I was currently being clocked at 78mph. In county cricket that is neither here nor there.
I needed more.