One of my training clients is having a little trouble with occasional knee pain. It’s nothing more than a niggle, but we have to take care it doesn’t become an actual injury.
It got me thinking; this is good practice for all players; your first aim should always be to get on the park, and that means staying injury free. However, you are not a physiotherapist (neither am I) and so diagnosing and solving injury issues is impossible.
What do you do?