If you could boil preseason training down to its most basic and important elements what would you be left with?
The answer is the following 4 ingredients that anyone can mix together to improve their game in the shortest possible time. Think of it as your cheat sheet for what to work on in preseason.
That’s something which is especially important for those of us with limited time to train.
How strong should you be? Well, that's relative, but here are some general benchmarks.