Cricket is a simple game, but getting good during preseason gets complex when you look at the hundreds of different methods espoused by coaches and fitness gurus.
Where do you start?
How about with a list of what not to do?
These are the things I have tried and tested over a 20 year period as both a cricket coach and fitness trainer.
Controversial? Only if you don’t follow the evidence.
I stand by every one (and have made them all at one point or another).