This is a guest article from former professional bowler, and current Strength, Conditioning and Fast Bowling Coach Steffan Jones.
How do you train to bowl lightning fast?
Sorry to all the traditionalist out there, but you can't "just bowl". Not if you want real pace.
Neither can you expect to do endless conditioning session that don't replicate the energy systems and effort of bowling. The sessions I'm seeing in some indoor schools and gyms are great for any other sports but not fast bowling!
So what do we do?