This is a guest article from former professional bowler, and current Strength, Conditioning and Fast Bowling Coach Steffan Jones.
Go easy on the hard work.
The only way to improve your fitness, pace and stamina is by stressing the body to the limit. You have to train hard. However, the body can only tolerate so much. Flat out effort is draining.
So how do you train and play hard without breaking yourself? Read on to find out.