Use a Coin to Stop Bowling No Balls

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Want to stop bowling no balls?

It's a horrible problem because no one has sympathy for you. It's almost like people think you are doing it on purpose. The captain gives you the stink-eye every time and you feel terrible.

Worse, the more you think about it, the harder it gets to bowl well.

So, even when you do stay being the line, you bowl like a drain anyway.

Let's put an end to the pain. Today.

6 Proven Ways to Bowl Faster


We all feel the need.

Whatever your pace now, more is better. Speed creates new problems for the batsman. It's your job to create problems for that guy.

The problem is that everyone has different needs, and not all fast bowling tips work for all fast bowlers. You have to experiment with some things to see what works for you. The good news is that the feedback is instant: You either got quicker, or you didn't.

So try these ways proven ways to bowl faster and let me know how you got on:

Bowl Faster with Better Training Timing

This is a guest article from Steffan Jones.

You're bowling speed can drop in a just a week.

It's no good training all winter for speed, coming to the start of the season and losing the vital physiological qualities that enable you to bowl quickly. That's why understanding the timing of training is crucial if you want to stop wasting your off-season.

When to Put in Effort in your Fast Bowling. It's Not All the Time.

This is a guest article from former professional bowler, and current Strength, Conditioning and Fast Bowling Coach Steffan Jones.

Go easy on the hard work.

The only way to improve your fitness, pace and stamina is by stressing the body to the limit. You have to train hard. However, the body can only tolerate so much. Flat out effort is draining.

So how do you train and play hard without breaking yourself? Read on to find out.

World Twenty20 Lessons: How to Bowl and Field in Wet Conditions

Do you recognise this?

Bowlers have bowling with soaking wet balls, drying the ball on a towel kept in the back your trousers and fielders throwing the ball sideways as the ball slips out of their hands. Anyone who has played club cricket will know all about these kinds of challenge.

Streetwise Bowling: The False Sense of Security

This article is part of the "Streetwise Bowling" series from PitchVision Academy. To view the full list of tactics click here.

This tactic takes a lot of guts and even more self-confidence as a bowler.

Will you risk it?

It's based around the old joke that after bowling a half volley and being hit for a boundary, some wag will comment that you have "lulled the batsman into a false sense of security". It's funny, but in reality you can do just that.

If you pick your moment perfectly.

How Stress Can Make or Break Your Ability to Bowl Fast

This is a guest article from Strength Coach, Fast Bowling Coach and Former First-Class Cricketer, Steffan Jones.

If a fast bowler isn't being physically stressed, you're wasting your time.

Streetwise Bowling: The Perfect Death Over

This article is part of the "Streetwise Bowling" series from PitchVision Academy. To view the full list of tactics click here.


That's what makes death bowling so difficult. Any fool can fire a yorker down in a net. Very few can do it in a World Cup Final. And the punishments are severe.

5 Ways to Bowl with Express Pace

Jarred Opperman was on a path to fast bowling glory. He was in the Natal team, and the speed gun was showing the high 130s. He took pride in knowing that the batsmen were afraid of his speed.

“There is no better feeling in the world. The battle is already half over.”

Can Hard Work Really Make You Fail?

This is part 4 of and autobiographical training guide Steffan Jones, professional fast bowler. For part one click here.

In 2002 I learned that hard work wasn't the secret to success.

My gym work was spot on. I was training harder and better than ever. I could see no room to improve (remember this was a few years back, and at the time you could not have found a better programme or a more motivated trainer).

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