Pace Bowling | Cricket coaching, fitness and tips

Which Action Is Best for Bowling Faster?

Front on?

Side on?



There are many different positions a bowler can get in when he or she hits the delivery stride. Which one works best for generating pace?

Video Coaching From England's #1 Wicket Taker: Jimmy Anderson

In April 2015, James Anderson had Denesh Ramdin caught at slip for his 384th Test wicket, making him England's highest Test match wicket taker.

Now, on PitchVision Academy, Jimmy is showing you exactly how he did it through his online video guide: Jimmy613. It's the most comprehensive guide to fast bowling available.

Click here to buy now.

Video Coaching from One of England's All Time Wicket Takers

PitchVision Academy are delighted to announce JIMMY613, the video-based coaching guide from English swing bowling hero, Jimmy Anderson.

Click here for full details.

In the online course, you'll find the most comprehensive guide to fast bowling available.

We are delighted that Jimmy has chosen to let PitchVision see how he has become such a high class and long lasting bowler. Now you can join the ride.

How To Bowl A Yorker

Yorkers are game changing balls.

Any bowler. On any pitch. At any time. You turn an innings around with the use of a good yorker or two. Ian Pont thinks they are so important that mastering one gives you a blank cheque for the IPL. But it's not just at the end of a Twenty20 game where they are destructive.

A yorker is a difficult ball to negotiate, even for well set batsman. You can bring it any time you want to upset the guy at the other end. You can use it to break a big partnership in longer games just as effectively as you can keep runs down at the death.

So if they are so useful, why don't we see them used more often?

6 Proven Bowling Practices That Are Better than Having Nets

Nets are used poorly by bowlers.

The net is the "Swiss Army knife" of cricket training: Players who stick to just using the knife are ignoring the screwdriver, corkscrew and bottle opener at their cost. With the right drills, nets develop technical, tactical and mental skills as a bowler.

But it doesn't happen by magic. If you turn up to nets, wait for your chance to bowl and fire a few balls down for the batsman to slog you won't get better at bowling. In fact, the best you can hope for is just to stop from getting worse.

So don't waste net sessions. Use the right tool for the job.

Video: Bowling Technique Coaching Session with PitchVision

Here's a treat for you: a coaching session filmed at Millfield School with Level 3 Coach, Dan Helesfay.

Big Bash Lessons: Rebalance Your Coaching in Twenty20 Cricket

Sam Lavery has been talking about changes in the modern game, and how to apply them at club, school and academy level.

Lately, I've spent some time talking to first-class coaches about T20 cricket. I'm aware that what we see at the pinnacle of our sport will filter down. I find it gives me a direction of my own, as to how my cricketers at Portsmouth Grammar School can develop skills that are current in our ever-evolving game.

One of the main points I picked up on was the ever-increasing emphasis put on bowlers to be Twenty20 match winners.

The One Secret Exercise You Need to Improve Bowling Speed

Exercises to Bowl FasterYour hips are the powerhouse of the bowling action: You have leapt to the crease, landed with a braced front leg and there is a surge of energy heading up your body like a pole vaulter's pole sends them over the bar.

But wait.

Technical Jargon Busting: Brace the Front Leg

One of the most common pieces of advice from top bowling coaches is to learn to "brace the front leg". But that's a technical term, and it's not obvious to everyone what it means, or how to do it. So, here are more details about how and why you brace the front leg to bowl fast.

Should You Bowl at Batsmen in Nets?

Every team has one.

The staunch one. The guy who says bowlers should always bowl at batsmen in nets. It more realistic and anyway, nets are more for batsman than for bowlers.

This is frustrating. You know how it goes. The batter who is timid in the middle feels like KP in the safety of the net. There are wild swings, switch hits and all manner of unreal shots. You know they would never be played in a match.

Your practice is wasted.

Worse; there is nothing you can do about it while the staunch one looms over you telling you to pitch it up and give the batsman a chance to work on driving.

And besides, you want to give your team some batting practice too. It's not like you are totally selfish.

Do you fight hard against the staunch one to get time to bowl at a target, or do you give up an resign yourself to being a bowling machine?

In fact, you can keep everyone happy quite easily with a simple trick.