Pace Bowling | Cricket coaching, fitness and tips

Make One Simple Change to Nets to Improve Your Twenty20 Results this Year

We stood in silence. Blinking at each other.

Improving Technique to Bowl Faster

Sam Lavery, Head of Portsmouth Grammar School Cricket Academy, talks about bowling fast.

Over the past couple of months the fast bowling squad at The Portsmouth Grammar School have been considering how they can improve their speed.

How to Take a Five Wicket Haul

Batsmen plan out their hundreds in meticulous detail, but when was the last time you saw a bowler plan a five wicket haul?

For a five-fer can be planned too.

Bowling Tactics: How to "Bowl Dry"

Frustration: An underrated way to get wickets, and enormously effective at any level. In recent years, this has been called “squeezing” or “bowling dry”.

How do you bowl dry this way?

Build a Yorker Tunnel to Build Yorker Bowling Skills

Millfield head to India on Saturday with 30 boys and 15 girls to play in 15 limited over games over 11 days.

Sure, there is going to be a lot of learning about how to play spin but I’m also interested in how our seamers fare in a new cricketing environment.

There's No Such Thing as Attacking Bowling

There’s no such thing as attacking bowling.

Or defensive bowling for that matter.

Reduce Injury in Fast Bowlers by Managing Workload

Bowl Faster: Brace the Front Leg

One of the most common pieces of advice from top bowling coaches is to learn to "brace the front leg". But that's a technical term, and it's not obvious to everyone what it means, or how to do it. So, here are more details about how and why you brace the front leg to bowl fast.

What Length Should You Bowl on an Uneven Pitch?

When you get a minefield pitch, everyone looks to the bowlers to win the game easily. Do you feel the pressure?

It's not as easy as you first think.

Latest Research in Bowling Faster

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Max Andrews talks us through the latest research into fast bowling actions for increased pace and reduced injury.

What is "ground up" bowling, and how can it help you improve your bowling?

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