Podcast | Cricket coaching, fitness and tips

Cricket Show 16: Training logs

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30.36 MB

Training logs are a great way to keep yourself accountable to your cricketing goals. Kevin and I both started one this week and we discuss how you can start one and interact with the site in other ways including:

We also answer your coaching and fitness questions:

Cricket Show 15: Team unity, run ups and tips for older players

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46.61 MB

More cricket coaching questions answered this week by Kevin and I. This week we cover:

  • Kevin's successful week
  • Bowling well under pressure
  • Team unity and preventing cliques forming
  • Strength, mobility and cardio training for older players
  • What to do if you keep bowling no balls

If you have a question or feedback for miCoach drop us an email.

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

Cricket Show 14: Clap push ups

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34.03 MB

Your emailed in cricket coaching questions are answered this week by Kevin and I on the show.

It's a wide range of topics again including:

  • Weight loss
  • Bowling with a faster arm
  • Hitting the ball harder and longer
  • Mixed bowling actions

If you have a question or feedback for miCoach drop us an email.

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

Cricket Show 13: Cricket fitness with Rob Ahmun

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29.43 MB

Its cricket fitness special this week as I interview Glamorgan CCC Strength and Conditioning coach Rob Ahmun.

We cover a wide range of performance enhancing and injury prevention tips for cricketers of all levels including:

Cricket Show 12: Making the most of practice

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29.97 MB

Club cricket practice is not often used as well as it should be. Kevin and I come up with a few ways to run a more effective session than just netting alone.

We also discuss:

Cricket Show 11: How to become a professional cricketer

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24.13 MB

Becoming a professional cricketer is a common goal for players. This week Kevin and I try and tackle the issue from several angles.

Cricket show 10: Setting the field

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38.49 MB

A show all about setting the field this week as miCoach launches the new field placing series.

In addition Kevin and I discuss:

If you have a question for miCoach then you can submit it here to be answered.

Cricket Show 9: KFC, fat loss and captaincy

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13.71 MB

An eclectic Cricket Show this week covering a range of cricket coaching topics, including answering your questions.

Topics included:

Cricket Show 8: Cricket nutrition from the archives

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37.25 MB

As I am on holiday this week I have decided to go back to an old podcast I did in 2007. I spoke with sport nutrition expert Dr. John Berardi about a range of topics including:

  • 5 ways to immediately improve your nutrition
  • What to eat on matchday
  • Tips on eating for health, appearance and performance
  • The growing importance of fish oil

The links we discuss during our chat are:

Cricket Show 7: Ask the Coaches

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miCoach - PitchVision miCoach Cricket Show 007.mp3
21.29 MB

Kevin and I return to answering your questions this week. If you have a question you are dying to have answered please contact us.

Some of the things we discuss include:

Others