Psychology | Cricket coaching, fitness and tips

How to wind up your fast bowler

Fast bowlers are a temperamental lot, especially if it’s not ‘coming out right’.

 The same guy who last week was scaring batsmen and knocking over stumps with fury in his eyes has this week become a warm cuddly friend to the batsmen bowling gentle medium pace.

The Formula 1 guide to cricket match day preparation (part 2)

In part 1 we looked at the mental and nutritional parts of your match day. Today we get to the nuts and bolts of how to warm up, including the best drills for your needs.

Warming up: Preparing the body and mind together

The Formula 1 guide to cricket match day preparation (part 1)

Picture in your mind a Ferrari Formula 1 car: Strikingly red, super sleek and powerful.

When the Ferrari team arrive at a track for a race the car is ready to do its job of going round a track at breakneck speed. 90% of the work is done far away from race day.

The Don Draper guide to manly cricket

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Don Draper, the brooding lead character in the award-winning TV show Mad Men, is quite the chap to look up to: Handsome, intelligent, masculine.

But what’s that got to do with being a cricketer?

He may be a fictional character from a bygone era, but he has more to do with bowling, batting and fielding than you might think.

Here are two things you can learn about being an exceptional player from everyone’s favourite womanising advertising genius:

Duellist or surgeon: What type of pace bowler are you?

Imagine standing at the top of your mark on a warm summer day. The batsman is ready, the keeper and slips are way back in the distance.

You are the one with the ball; all the batsman can do is respond to what you deliver. What happens next is up to you.

But it’s how you view the batsman that is all important to your personality (and success) as a bowler.

Here’s why your cricket team is failing

I hate to be the bearer of bad tidings but most cricket teams fail to reach their expectations. Yours included.

It’s not because you want to fail, or that the side is untalented. It’s certainly not bad luck. These are handy excuses. Ways we use to justify our failure after the event.

Why personality is essential to better cricket

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“Cricketing excellence lies beyond physical talent. Sporting success emanates from the whole person within – his temperament, emotional make-up, thinking ability and even prejudices.” Frank Tyson once wrote.

Sometimes we use shorthand and call this ‘character’ or ‘attitude’.  I like to think of it as the way you see the world, at least in cricketing terms.

The 6 traits of first team cricketers

Cricket club selection meetings always bring up controversy.

In every club that puts out more than one team, there is bound to be the fringe player who splits the committee. In my club this is especially true of young players looking to break into the first XI.

I’ve sat on selection committee all this season and one of the qualifiers for whether a player is given a chance or not is if he ‘looks like a first team player’.

Why you shouldn’t ‘take the positives’ from a loss

This is a guest article from Laurie Ward

In modern cricket-speak, losing captains are quick to say “we will take the positives from this game” when they have been played off the park.

But do they really? Or is it just fluff for the media?

In reality the team and coach will look at what went wrong in the cold light of day and then work hard to put things right.

How to have a disaster of a match (and still play the next day)

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You are not alone. We have all had cricketing days we want to forget.
It doesn't have to be as dramatic as a golden duck or being hit for 25 in an over either. The context of the failure is just as important.
Imagine you are batting in a run chase, you are going well and looking likely to win when you lose concentration, play a poor shot and give your wicket away when you are set.