The complete guide to cricket warm ups | Cricket coaching, fitness and tips

The complete guide to cricket warm ups

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Why do you have to ensure you have a proper warm up before cricket matches and training?

  • Warming up increases your flexibility.
  • Warming up increases your power.
  • Warming up improves you coordination.
  • Warming up reduces the risk of injury.

A warmup is one of the easiest and fastest ways to make a difference to your cricket.

A Complete Warm-Up for Cricket

The warm-up can be split into two parts: General and cricket-specific. If you are warming up for general training (such as weight training or speed training) you can skip the cricket specific part. Otherwise do both.

General

Cricket Specific

  • 10-20 mins of skill exercises such as nets, running between the wickets or fielding drills. See my posts on cricket drills and running a net. It's important to maintain a good tempo through this time so as not to let your body cool back down again. Make sure you are always doing something. You can work as a team or in small groups but on a match day finish with a drill the whole team can participate in to build team spirit.
  • Up to 5 mins of a team meeting lead by the captain. The aim of this is to focus the mind on the task ahead and outline particular tactics.

 


If you want a more comprehensive guide to reducing injury risk and increasing cricket specific fitness, check out county strength coach Rob Ahmun's guide on PitchVision Academy.



 

© Copyright miSport Holdings Ltd 2008

 

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Comments

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[...] The warm up is vital to reduce the risk of injury, so don’t do what most club players do and skip straight to the skills session. (As you will be working on cricket specifics for most of the session there is no need to undertake the ‘cricket specific’ portion of the warm up.) [...]

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[...] Consider fielding as an equal skill - When you go to your club net practice, make sure you divide your time into equal parts, including fielding. Before the game, use your warm up as fielding practice. Have fielding high in your mind with all your preparations. [...]

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[...] Keep warm. One of the problems of sitting still and watching the game is that your body will not be ready when you get out to the middle. While you may be waiting a long time to bat, it’s sensible to keep yourself supple and ready to run from the first ball you are out there. Do this through light warming up exercise every 15 minutes or so when you are the next person in: It might be a net for practice or just a few step ups on the bench in the changing room. [...]

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[...] Warm up and cool down. This one is a no brainer. Warm ups are proven to have a huge impact on performance if done correctly. So get yourself ready for play with at least 15 minutes of warming up. A reduced warm up if you are taking the field 2nd is also highly recommended. The cool down is also vital for recovery. [...]

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