This week's winner of the Cricket Show podcast question competition is Vipal. He wins a free coaching course from PitchVision Academy.

The winning question was:

"I am a 17 years old off spinner. It is off season in Australia right and wet too. Because of that I mostly end up bowling at my own house in front of the mirrors. I have tried several actions and seeing various actions of off spinners (Swanny, Saqlain, Lyon) on YouTube I am trying to perfect myself. However after several days I start questioning my action and run up I was happy with. Due to this I'm always self conscious and can't sleep properly (no joke) Is this harming me? If it is how can I get settled on a good action? How do you gather momentum from runup to your point of delivery?"

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.