This week's winner of the Cricket Show podcast question competition is Yash. He wins a free coaching course from PitchVision Academy.

The winning question was:

"3 months ago while I was fielding at cover I slipped and tore my anterior cruciate ligament in the right knee. While all this time in bedrest I have gained a lot of weight and lost my stamina to stay fresh in any game. Please suggest me tips to strengthen up and also aid weight loss. My cricket season starts from November thus I have to lose weight and get back to my best to get selected in the team?"

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.