Sam Lavery joins David Hinchliffe to talk about moving from indoor to outdoor training. Mark Garaway arrives late to flip it around and talk about what happens at the end of the season. There are plenty of ideas whatever end of the season you are at around now.

Plus the team chat about the relationship between bowling back pain and volume. It can be hard for young, keen bowlers to keep track of how much they bowl, but it's worth it if you want to stay injury free.

Listen to the team's advice on the show.

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This is show number 303.