Gooch, Shewag and Zaheer all get a mention on the show as the team discuss lessons from the legends (two of whom have retired this week). Mark Garaway, David Hinchliffe and Sam Lavery continue the discussion into listener's questions. The show features two questions; one from a spinner who wants to bowl faster and another from a tape ball player who wants to make the move into hard ball cricket.

Plus, there is the usual chance to win the prize of online coaching, a 60 second burst of coaching from Sam Lavery and three questions that can only be answered "yes" or "no". It's packed from start to finish and not to be missed. Download it now.

How to Send in Your Questions

If you want to win a cricket coaching prize, you need to send in your burning questions to the show. If your question is the best one we give you a free online cricket coaching course!

Send in your questions via:

• email
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• Facebook
• Google+

Or you can call and leave your question on the Academy voice mail:

• +44 (0)203 239 7543
• +61 (02) 8005 7925

How to Listen to the Show

Just click the "play" button at the top of the show notes.

Or, the show comes out every Friday and you can listen to it on your phone or tablet every week automatically. Simply choose your favourite podcast player and do a search for the show:

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You can also download this show onto your computer by clicking the play button at the top of the article, or clicking on the mp3 to download.