Former England fast bowler has joined PitchVision Academy as a coach. To celebrate, we are giving away some free fast bowling advice from the experienced paceman.

Andy's new course is called "Consistency and Rhythm: Fast Bowling Technique". It contains videos, downloads and other content; all designed to teach bowlers of any age how to bowl with the legendary pace, accuracy and stamina of Caddick.

This free sample of the course is a cut-down version of Chapter 5 called "Andy Caddick on..." where Andy discusses a wide range of topics from technical through to tactical and mental:

Click here to watch the free abridged version now.

The rest of the course features troubleshooting drills, technical discussion, tips on how to be a professional fast bowler, footwear advice for seamers and an exclusive course forum where you can discuss your issues with other bowlers on the course.

If you like what you see and want the rest of the content you can enrol on the course right now.

Click here to purchase Consistency and Rhythm: Fast Bowling Technique and get instant access.