miCoach | Cricket coaching, fitness and tips

How to Field like Suresh Raina

How many runs could you save for your team if you have the reactions and technique of Suresh Raina?

Many people will write of an ambition like this as far-fetched. They will say he has a God-given talent that few can emulate. But in reality the truth is that Raina’s “talent” is the result of hard work and passion for the most selfless cricket skill; fielding.

So if you want to get the edge over your peers, use these tips to become the best fielder in your team. It will give you a clear advantage.

How Fit are Academy Cricketers?

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Cricket is a game of inches. Imagine playing in an Academy trial game when you push a ball to cover and set off on a risky single.

It’s on, but only if you can get up to top speed in a couple of strides.

You have worked on your power, speed and acceleration all winter and you fly out of the blocks, you are in by the smallest margin and go on to make a huge score, get that Academy place and on into the cricket stratosphere.

Had you been half a second slower - as the old pre-training you was - then you would have been run out and missed your chance.

Cricket Show 158 Competition Winner

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This week’s winner of the Cricket Show podcast question competition is Paul. He wins a free coaching course from PitchVision Academy.

The winning question was:

"I'm coaching an U12s team and have one boy who has an excellent technique, is well balanced and in the nets looks really very good indeed. However, he had a bad season last year when he got out early (and cheaply) several times and I'm unsure how to advise him other than to take more care at the start of his innings. Do you have any advice on how he should try to structure his innings? Should he set goals or targets e.g. see off the opening bowlers, 'x' runs in the next 5 overs.."

Listen to the panel’s answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here

Cricket Show 158: Cricket India Academy

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Martin Gleeson from Cricket India Academy is on the show this week to talk us through the work he is doing in Mumbai.

Meanwhile David Hinchliffe, Mark Garaway and Burners talk IPL, techniques, coming back from injury and what to do if you keep getting out early in your innings while looking good.

Stay tuned to the end for this week’s Tailender, too!

Become a World Class Hitter and Watch your Players Emulate the Greats

The better we as coaches become at hitting balls, the quicker our fielders will move to elite in the deep. So get out there with your high catching coaches kit and practice your hitting.

You Can Still Go to Nets in the Rain

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Picture the scene; its cricket practice day and you pull back the curtains to see the rain tumbling down. It’s natural to shrug and call the session off.

But you don’t have to be so hasty. There is plenty you can do in the rain to practice your game. It’s tough to motivate players at the best of times. When rain makes practice irregular it gives people an excuse to “forget” to come. So tell players that practice is on every week come rain or shine and then use these four wet weather cricket tips for something to do.

How to Bowl Faster with Net Practice

The more you practice, the better you get. That idea is well established: but many bowlers with ambitions of bowling fast fail even when they do practice hard.

The problem is you are doing the wrong kind of practice. You turn up to nets and bowl. The coach offers useful advice while the batsmen go about their business at the other end. You finish with a vague sensation of having done well or badly, but you don’t know exactly why.

Bat like Ajinkya Rahane by Ditching the Bowlers

Scoring a hundred in Twenty20 is a rare skill. So how did Ajinkya Rahane -  the latest ton-up hero of the IPL - practice to make sure he could nail three figures in 60 balls in Bangalore?

The truth is that there is no magic to practice for any format.

Cricket Show 157: How to Become a Cricketer

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Surajit Lahiri is the centre piece of this week’s truncated show (due to technical issues). Surajit is a top cricketer from Bengal and in this interview he talks us through how to become a professional cricketer in India.

He covers the structure of the game, what age is best to make it, how to balance work and study and what you need to do to move from tape ball/gully cricket into playing for India.

He also examines the attitudes you need to play cricket for a living; a theme that applies to any aspiring player needing advice.

The show will be back to normal next week, so get in touch with your feedback and questions.

Fingers Up or Down: Which Catching Technique is Better?

I am often asked if the "English" method of high catching (fingers down) is better than its "Australian" counterpart.