Everyone knows you need to be fit to play cricket at your best.
Where the disagreements start is on the best way to do it.
Because fitness is cricket new (and still not fully accepted in many quarters) players who are keen to train have had to take lessons from other sports that have been faster to embrace the benefits of strength training: Rugby, American Football, Track and Field.
And in turn these sports have taken their cue from the original gymnastics and strongman training that dates back as far as the Ancient Greeks.
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