• Traineo is a funky looking site to help you if you want to lose or put on weight. It also has good forums and articles.
• Shane Warne and Derek Pringle agree that great players don't need coaching but less great players do. Well, duh.
• Do your cricket boots come untied too often? This video shows you one knot that will never untie.
• London County CC bill themselves as the 'alternative' cricket club. Interesting outlook.
• Want your cricket to reach heady new heights? Set a Big Audacious Goal.
• Simon Hughes finds out what fitness training Fred Flintoff is doing. Note the interval training and power work.
• A suggestion from a sports nutritionist that you should restrict eating carbs until after your workout because:

"If you were to eat 100g of carbohydrates for lunch and 50g were to end up in muscle stores to promote recovery and 50g were to end up in fat stores to make you fatter, your body composition wouldn't be improving and recovery wouldn't be maximized. But if you were to save those 100g of carbohydrates until after exercise, all those carbohydrates would go to the muscles for recovery with none of them going to fat cells. So which scenario do you prefer?"

• Hyperstrike is a very detailed personal fitness site. It doesn't cater for cricket specifically but has some great animated routines and articles to try.
• Harbhajan Singh on spin bowling under pressure.