Advanced Speed Demon: Reach Your Fast Bowling Potential | Cricket coaching, fitness and tips
Advanced Speed Demon: Reach Your Fast Bowling Potential [2010.401.041.002]

Increase Pace, Maximise Potential in 6 Weeks

If you are an experienced fast bowler who wants to take strength and conditioning to the next level, then this is training plan for you.

The goal of the training program is to transform you into an Athletic Speed Demon in 6 weeks. To reach that objective we will focus on:

  • Train the accelerating muscles with speed and power techniques.
  • Train the decelerating muscles with heavy strength techniques.
  • Maximum fat loss.
  • Build some muscle, especially in fast bowling specific areas.

It is true that gaining a lot of muscle while losing a lot of fat at the same time is impossible (or very hard to accomplish). However you can do so for short periods. It is possible to use a short 4-6 weeks blast phase to build some muscle while losing a ton of body fat.

With this in mind this program is best suited for advanced trainers who have about 4-6 weeks to prepare for game day.

Diet Plan Included!

As for dieting; extreme energy restriction over the long run is a very bad idea as it will lead to muscle loss, lack of energy and metabolic slowdown. However, just like with training, it is possible to do a short highly-restrictive diet to initiate fat loss or get rid of any unwanted body fat prior to the season.

The guide includes an complete diet routine system that allows you to initially lose fat then gives you a mini-anabolic rebound and gain massive amounts of strength before the season begins.

Come game day you will be yards quicker.

Click the green "Buy Now" button to download the eBook and get started on your plan.

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Chapter 1 - Advanced Speed Demon 2.0 eBook
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Advanced Speed Demon 2.0 eBook

24 page pdf eBook that contains a 6 week diet and exercise plan for fast bowlers.

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