| Hit the Ground Running: JP Duminy’s Modern Techniques and Preparation [1010.201.010.001] |
My name is JP Duminy. This is the modern technique and preparation section of my 2-course series on batting: Hit the Ground Running. When you enrol on this online course you'll find me showing you not only the flair shots I use, but also the preparation methods we use in the international game. It's the first time I have ever revealed my method in such detail. The course is a combination of online videos, downloadable dossiers, worksheets, interviews, forums and drills: all produced at my home ground of Newlands in Cape Town. I want to show you how I rose to the top so quickly, so you can copy me; and maybe even find yourself playing together with me somewhere around the world. Every time I talk to young cricketers I find myself being asked how I approach the game, and what I do that is different to them as a player. And now - through this online coaching course - I have the opportunity to let you get that vital information. Not just a summary: a detailed understanding of the of the things I've learnt along the way to international cricket. I've specifically designed the structure to help you become the best batter you can be, even if you are not lucky enough to have a coach and lots of equipment. All you need to follow my practice and preparation process is this course, a buddy and some cricket balls. So what will I teach you?
Most importantly, I teach you how to teach yourself. Everyone is different and learns in different ways. With personalised hard work and practice you will make great strides forward. I have seen it happen to myself and this course allows me to show you how I did it. In total there is:
All you need to do is enrol in the course to get instant access to all the resources. Click on the "Buy Now" button. JP Duminy |
 You can't build a house without foundations and you can't play any shot without a reliable set up and trigger move. Because both traditional and modern technique both start with the same fundamentals - and I believe these are critical to your success as a batsman - I'm including this chapter in both my courses. |
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Build a Solid Foundation with an Effective Set Up
Match the essentials of the grip, stance and backlift to your own game. Apply the drills and coaching tips to ensure you are getting in good positions to play shots. |
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Why You Need a Trigger Move
Use this streaming video of net coaching to identify the importance of a good trigger move (and how to avoid the mistakes of a bad trigger). |
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Foundations of Technique Resources and Drills
Download this pdf guide that contains photos, tips and drills for the step-by-step guide to having the perfect set up and trigger move. |
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Once you have mastered the fundamentals you can add your own flair with aggressive shots. This section shows you how to play my three most important shots for safe run scoring all round the ground. Analyse the techniques and compare them to your own game. |
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How to Play the Rock Back Pull
Watch this streaming video that explains the key points of the modern rock back pull shot. Analyse the technique against your own and practice your pull shot with drills. |
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How to Score Against Spin with the Sweep
Watch this streaming video that explains the key points of the sweep. Analyse the technique against your own and practice your sweeping with drills to allow you to score against accurate spin bowling. |
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How to Play the Switch Sweep
Watch this streaming video that explains how to play the excting new combination of a switch hit and reverse sweep. Analyse the technique against your own and practice it with progressive drills. |
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Knowing how to play the modern shots is only the beginning of the road to becoming a good player. You also need to know how to practice those shots in a world-class way and then clear your mind from clutter when you are out in the middle. This is all down to your preparation, something I cover in full in this section. |
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How to Prepare on Match Day
What you do on the day of a big game is the crucial finishing touch to your preparation. Get it wrong and it can break you. Use this streaming video to analyse some simple mental and physical warm up methods for getting ready to bat and make a big score. |
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World-Class Preparation Tips
Download this pdf resource that discusses how prepare like the professionals. This includes mental and training elements. The guide also discusses:
Combine the tips in this resource with the worksheet in the next section. |
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The worksheets in this section all tie back to the information you have learned in the previous chapters. Once you have reviewed the course content, download the sheets and fill them in at your practice sessions to accelerate your progress. |
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Foundations of Technique Drill Sheet
Download, print and complete this worksheet every time you go to the nets to work on your set up and trigger move. |
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Modern Shots Drill Sheet
Download, print and complete this worksheet every time you go to the nets to practice modern batting shots. |
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Practice and Preparation Worksheet
Download, print and complete this worksheet to analyse your own game and develop a personalised coaching plan based on what you have available. |
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Practice Session Plan and Review Worksheet
Good play comes from good planning in practice. Download, print and fill in this sheet for every training session you do to track your progress and plan future sessions. |
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The content in this section is designed to help you develop on the go. Download the audio to listen anywhere you have your iPod |
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JP Duminy Secrets of Success Interview
Download and listen to this mp3 interview recorded at Newlands, Cape Town on the secrets of cricket success. |
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