Nutrition for Cricket | Cricket coaching, fitness and tips
Nutrition for Cricket [2006.101.043.001]

Make your own diet plan; whatever the conditions are!

This is an online sports nutrition guide book that will help every cricketer/coach/fitness trainer/manager to make customized meal plans according to their requirement without paying hard money to sports nutritionist for specific diet plans.

Also get necessary knowledge of;  
  • Why Planned Nutrition Important for Cricketer’s Performance
  • How to Count Calorie Intake Status
  • How to Calculate Basal Metabolic Rate (BMR)
  • Methods of Determining Caloric Needs
  • BMI
  • BMI Chart
  • Ideal Weight
  • Weight Chart for Men
  • Weight Chart for Women
  • Calculating Your Body Frame Size
  • Knowing your body fat percentage
  • Training Heart Rate
  • Diet Planning
  • Food Groups
  • Digestion Rate
  • Food Distribution %age
  • Daily Food Intake Requirement
  • K Calorie Values of Energy Nutrients
  • How to Calculate Energy from Food
  • New Food Pyramid
  • How much is One serving
  • Competition Nutrition
  • Carbohydrate intake
  • Lactic Acid
  • The effect of Diet on Physical Activity
  • Fuels used for Physical Activities
  • Recommended Protein Intake
  • Recommended Fats Intake
  • Specimen An In season Diet Plan
  • Carbohydrate Loading
  • Hydration and Daily Fluid Requirement
  • Hydration Assessment
  • Monitoring hydration status with sweat loss
  • WUT
  • Water needs for athlete
  • Electrolytes
  • Sports Drinks
  • Hyponatremia – Drinking too much water

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Chapter 1 - Nutrition for Cricket
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Nutrition for Cricket (Online Workbook)

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