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The media you have selected is part of the course "*NEW* How to Use the Drop Step and Front Foot Block to Bowl Fast" by Ian Pont.

Chapter Information

If you want to really improve your pace, the secret is in the 'drop step and front foot block'. In this video we look at the 4 key drills anyone can do to employ the technique and become technically better than 99% of fast bowlers playing today (10m 44s)