The core of bowling speed is in your action; get it right and you can bowl much faster. Your action is made up of 4 fundamental points, dubbed the 4 Tent Pegs by Ian Pont.
Ian has coached players from youngers up to full Internationals and has a track record of success. In this video he reveals the secrets of the 4 Tent Pegs and shows you how you can use them to become a fast bowling cricketer.
Click here to view the video