miCricketCoach Chat about coaching, fitness, drills, skills and mental training
10 Apr 10 at 17:31
Joined: 10 Apr 10
This is my first post and hope I am posting at correct place.
I am 23 years old. I intend to play professional cricket andhave previously played at school level and was a bowler primarily beacuase I was afraid of the ball that it ould it me on my body.
Until 18, I have regularly played under-arm cricket. But theres been a big gap no since I was studying engineering. Recently, when I decided to play under-arm cricket, I played hard hitting shots only to realize the next morning that my lower back was sore.
This obviously means my muscles have become eak since I havent used them much.
How can I strengthen my muscles to get back to match fitness?
Playing more wouuld improve the muscles i guess.
Can you recommend some specific exercises?
PS: Sorry for the long post.