13 year old boy needing tips! | Cricket coaching, fitness and tips
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18 Jan 11 at 14:46
13 year old boy needing tips!

Hello everyone!
I am Anwaar ansari , i am 13 years old!
I play cricket everyday and i am also a part of my school's cricket team!
As I am an all-rounder, I need to bowl and bat!
I have heard that many users here give very good tips so i needed some batting and bowling tips!
And I get tired after bowling an over!
Any tips on how to have more stamina and be fit?

Yours truly,
Anwaar Ansari

Comments

18 Jan 11 at 14:57

Welcome along. Have you looked in  the fitness section of the site?

18 Jan 11 at 15:03

Yes!
It is very helping but sometimes i cant understand it!
I live in Saudi Arabia!
I dont have many places to train in jeddah so i train at home!
Any tips i can improve my training at home?

18 Jan 11 at 15:57

here you go:

http://www.pitchvision.com/free-4-week-bodyweight-training-plan-for-cricket/

http://www.pitchvision.com/fast-bowler-circuit-training

Hope that helps, and good luck.

18 Jan 11 at 16:07

That will help me very much with my fitness training!
Any tips i can improve my batting and bowling training at home?

19 Jan 11 at 08:23

I'm going to be honest and say that to get better at cricket you are going to have to get out of the house. You can do mirror drills and ball in the sock type stuff but sometime you are going to have to go and do some proper practice. Being a good cricketer means you practice at cricket, not sit in the house. Sorry if that is harsh, but it's reality.

19 Jan 11 at 13:05

That's the problem!
There's no place to practice outside my home!
Although i sometimes practice near some cars!

19 Jan 11 at 14:47

That is a problem alright. Can you practice where you play?

19 Jan 11 at 17:17

Can't!

20 Jan 11 at 05:47

I reckon your best chance would be to find just a field or largish patch of grass in the area. that way you can practice bowling

20 Jan 11 at 09:00

Finding a brick wall with no windows in it and 20 yards clearance is a huge help. Then you can bowl against it, and even bounce a tennis ball or golf ball off it and practice your batting.

I grew up as a kid in the countryside, and this was my most common method of practising!

20 Jan 11 at 09:48

Yes, it's all about getting creative and trying as hard as possible to replicate game conditions. 

20 Jan 11 at 11:58

Thank you guys!

Found a place like that behind my house!
You guys really rock!

22 Jan 11 at 01:02

i m right arm leg spinner
i have problem of overflight.

22 Jan 11 at 02:57

i m 12yrs.
i m right arm leg spinner
i have problem of overflight.how much flight should be given

22 Jan 11 at 14:20

Can anyone of you give me some batting drills and bowling drills?