Looking for advice on what exercise plan I can follow to improve my bowling.
After my injury this year I have lost alot of core strength. I used to be able to plank for 3.5 mins but now down to about 1.5mins. What exercises are best to improve this.
I would also like to improve my upper body strength, and general fitness, so is there a guide as to what i should be doing, such as 5 sets of 10 push ups/bench press etc
Should I do arms each day or have rest days and do leg fitness/general fitnes on the days between.
What exercises should I do in interval training, I really do need a dummies day by day guide, as in, do 10 of these, 10 of them 10 of this etc! Any info or sites you can recommend would be great.
Basically is there a weekly workout plan I can follow and information on nutrition to go with it.
I'm 26yo, 6'4" and about 13stone (I lost a stone last week to gastroenteritis). I am reasonably fit, next to no fat and about average strength. I am a gamekeeper too so hump alot of weight about all day, burning a good number of calories.
Thanks to all in advance