Sometimes it’s not about the gym | Cricket coaching, fitness and tips

Sometimes it’s not about the gym

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Just as a counter to my previous posts on gyms, here is a great post from Vern Gambetta about training without the aid of expensive facilities:

"I always start with the assumption that I have a bare room or a field with no equipment. If you start with that assumption then the focus is on the athlete and what they need to do to get better."

It goes to show that anyone can play better cricket, even without a gym. (But I still think if you can join one you should!)

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