How to Bowl Faster | Cricket coaching, fitness and tips

How to Bowl Faster [1005.301.020.001]

Price: $69.16
Member Price: $53.19

By Ian Pont, PitchVision Academy Fast Bowling Coach

The way your body moves through the bowling action affects how fast and straight you bowl. When you know how to do this you improve: Fast.

Learning to bowl faster is not just about a coach standing in the net shouting at you what to do. In this course I use clever combination of the learning methods of kinaesthetic (the feel of improvements), visual (what improvements look like) and auditory (telling you about improvements) to accelerate your understanding.

I believe for you to learn how to bowl really fast you need to understand what movements and feelings work best yourself. You can't do that by reading the MCC coaching book or listening to a coach who tells you to slow down.

This on-line course features, for the first time, the videos of coaching drills and techniques I have used with great success to give fast bowlers an understanding of their action:

Learn how to improve your pace and accuracy at the same time.
Break your action into the key elements required for speed.
Discover the essential drills I use every day to make bowlers faster.
Listen to my in depth explanation of pace bowling with real life examples.
Lifetime access to all the video, audio and written resources on the course.
Learn the little known secret of the 'drop step and front foot block' that will put you ahead of 99% of bowlers.

One of the most impressive benefits of joining this on-line course is lifetime access to an exclusive 24/7 support forum. Here you can interact with other fast bowlers all over the world also trying to improve their pace and accuracy. Your questions will also be answered. I'm all about helping you work it out for yourself.

Given the right coaching, anyone can bowl faster. If you are serious about making the most of your potential, I'm ready to teach you how.

Please note: this is an online course where the videos, audio, articles and worksheets are all available instantly online. There is no physical product to be delivered so you get instant unlimited access.

Chapter 1 - Introduction Find out how it's possible to bowl both fast and accurately
	Why speed? Discover why speed is important to bowling success, whatever level you play.
	Speed vs Accuracy: How do you choose? Discover that speed and accuracy can go together. Don't listen to the old methods.
Chapter 2 - The keys to fast bowling success Find out the 99.9% of what a bowler needs to get it right
	The keys to fast bowling success audio Listen in as we discuss what the most important elements are in a fast bowler's action. (1h 11m 32s).
Chapter 3 - Biomechanics of fast bowling Understand the key terms and how they apply to your bowling
	Biomechanics for fast bowlers
	Biomechanics of the drop step and front foot block The 'drop step and front foot block' is a revolutionary technique for improving bowling speed. Read this article to find out more about the secrets of the movement.
Chapter 4 - Understanding the action Use these videos to understand the essential coaching points of a fast bowler's action
	Hang time Most really fast bowlers have 'hang time': The jump at the end of your run up towards the batsman. It's an important trigger for what follows and allows you to set yourself for exploding through your action. (1m 36s).
	Setting up Lining up your arms and shoulders at the start of your action is important for accuracy. In this video we examine the common faults and demonstrate a more efficient set up. (2m 25s).
	Arm pull Real bowling speed is about stretching and contracting your muscles in the right order. This video shows you what that looks like and gives you a drill used by top level coaches to get the feel for this stretch (1m 17s)
	Hip drive The hips are the powerhouse of the bowling action. If you want to bowl fast you must have a effective hip drive in your action. This video includes a drill to work on to improve your hip drive. (2m 17s).
	Chest drive Chest drive marks out a pace bowler. Like a ski jumper or sprinter dipping to the line, it helps set up the unleashing of extra pace. (1m 23s).
	Knee drive Driving your trailing knee forward keeps your momentum towards the target out of the crease. Learn more about it here and use the 3 knee drill from later in the course to develop it. (2m 18s).
	Shoulder rotation A full rotation of the shoulders finishes the action, driving your weight and the ball to the batsman at maximum pace. This video shows you the shoulder rotation in action and how you can drill to improve yours. (1m 24s)
	Follow through Your follow through is the result of what happens in your action. Discover how the best fast bowlers follow through.
	Run up Although your run up is the first thing you do, it's last here because we feel the action is more important to examine in detail. In this video we show you the basics of a run up for fast bowlers. (1m 00s).
	NEW How to Use the Drop Step and Front Foot Block to Bowl Fast If you want to really improve your pace, the secret is in the 'drop step and front foot block'. In this video we look at the 4 key drills anyone can do to employ the technique and become technically better than 99% of fast bowlers playing today (10m 44s)
Chapter 5 - Fast bowling drills Use these drills to create a lightning speed action
	How to perform the fast bowling skill drills Learn how we use the drills in this course to create faster bowlers at any age or skill level.
	Free bonus drill - 4 Tent pegs drill A world class, progressive drill that is a coaching tool at all levels. It can be used to teach the action from scratch to beginners or give the right feel to experienced bowlers wanting more speed. (1m 48s).
	Free bonus drill - 3 Knees drill This drill teaches you to drive towards the target. Learn the progressions and improve your speed (1m 13s).
Exclusive Course Forum Discuss fast bowling with Ian and other fast bowlers here.

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Price: $69.16
Member Price: $53.19