|PitchVision Academy - PitchVision Academy Cricket Show 275.mp3||32.44 MB|
What is best for fitness training, bodyweight or machines?
That's one of the questions in the show that has been put to the team of Mark Garaway, Sam Lavery and David Hinchliffe. The answer is in the show, along with some cooking tips from Lavers.
Plus the team discuss the importance of the hips in spin bowling, and how to get rotation through the hips and into the ball to give it a rip.
All that and much more, ready for download. Listen now!