The Essential Injury Prevention Training Program for Cricketers:  Building Good Foundations [2007.101.040.001]
Buy Now for Instant Access

Price: $20.09
Member Price: $15.44

When you become a Gold member by making your one-off payment of $77 you get LIFETIME member rates on all PitchVision Academy online courses.

That means you make at least a 30% saving every time you buy a PitchVision Academy course.

Click here to buy your Gold membership and start making a saving today.

Cricket is a sport that places repetitive demands on the muscular-skeletal system, whether it be throwing, bowling or batting. Moreover, the body is often in asymmetrical positions when implementing forces in cricket. As a result it’s imperative that cricketers of all levels integrate injury prevention exercises into their cricket warm-ups and daily routines.

This course takes you through essential injury prevention exercises for cricket. All exercises have been used by Dr Houghton at ACE Cricket Academy (Western Australia) and, along with stretching, are seen as the ‘non-negotiables’ of an individual’s program.

Each exercise includes target muscles, description, top tip, rep guide and video demonstration.

There are 21 exercises presented under the following headers: Shoulders (Rotator Cuff), Ankles, Knees and Hips, Core/Posterior Chain. All exercises require minimum equipment.

Click the Buy Now for Instant Access button to get access to the instant pdf download and start your injury prevention plan today!

Add Personal Notes
Chapter 1 - The Essential Injury Prevention Training Program for Cricketers: Building Good Foundations
Download the guide for instant access.

The Essential Injury Prevention Training Program for Cricketers: Building Good Foundations

 
Buy Now for Instant Access

Price: $20.09
Member Price: $15.44

© miSport Holdings Ltd 2009     Tel: +44 (0)203 239 7543     enquiries@pitchvision.com