Pitchvision Academy Forums |
Chat about coaching, fitness, drills, skills and mental training |
14 Oct 08 at 11:06 |
|
|
David.Hinchliffe  Posts: 2134 Joined: 05 Jun 08  Offline |
Questions about the new miCoach Cricket Fitness Plan |
|
Please post your questions about the new miCoach Cricket Fitness Plan here. I'll answer them in this thread. |
|
Hi there,
I am a little confused looking at this plan, could you provide some added info on the plan ie a key to help me decipher this spreadsheet. Also I am a 19 year old bowling all rounder, do you think there are any parts of this plan that are more vital for bowlers and vice versa?
Regards
Chris Smith
Posts: 2134
Chris, welcome, hopefully I can help!The sheet is designed for all skill sets to follow. If I was doing a highly specific plan there may be a few small changes to exercises and workouts but the general timings would stay the same.What is it you don't understand about the sheet specifically?
Post new comment