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Chat about coaching, fitness, drills, skills and mental training
14 Oct 08 at 11:06
Questions about the new miCoach Cricket Fitness Plan

Please post your questions about the new miCoach Cricket Fitness Plan here. I'll answer them in this thread.

27 Oct 08 at 03:37

Hi there,
I am a little confused looking at this plan, could you provide some added info on the plan ie a key to help me decipher this spreadsheet. Also I am a 19 year old bowling all rounder, do you think there are any parts of this plan that are more vital for bowlers and vice versa?

Regards

Chris Smith

27 Oct 08 at 12:32

Chris, welcome, hopefully I can help!The sheet is designed for all skill sets to follow. If I was doing a highly specific plan there may be a few small changes to exercises and workouts but the general timings would stay the same.What is it you don't understand about the sheet specifically?

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