Ultimate Pace Secrets | Cricket coaching, fitness and tips
Ultimate Pace Secrets [1005.401.020.001]

Ultimate Pace Secrets from Ian Pont

Ultimate Pace Secrets follows on from the hugely successful The Fast Bowler's Bible and completely blows the lid off speed coaching once and for all.

In this online version of the book, you will find a document revealing everything you need to know about how to complete the drills needed to increase speed and improve accuracy as a bowler.

Some six years in development and containing a lifetime's coaching knowledge, this latest offering from Ian Pont reveals never-before written down secrets and skills that will have any bowler discovering how to improve their ability fast.

You will finally discover why coaches don't (or cannot) coach speed into bowlers, yet are good at coaching speed out of them. And you will realise for yourself why actions go largely uncorrected, left alone or simply ignored.

Among the things you will find out are:

  • How to maximise your crease position and bowling with the fabled four tent pegs
  • The benefit of 'Russia'
  • The very best way to use the stretch reflex for increasing your speed of arm pull
  • The famous drop step and front foot block to have you using the power in your action correctly
  • How to deliver with a consistent release position
  • Using the jump into your action as efficiently as possible
  • How to understand where speed comes from and how to apply it
  • Detailed descriptions of what's right and wrong
  • General training for optimal results


  • The most common mistakes in fast bowling and how to avoid them or correct them
  • Myth-busting the things coaches and commentators say that just aren't true
  • Why you should NEVER land hard on your back foot
  • Why you might be collapsing and straightening the wrong legs
  • How to spot what part of the action needs attention
  • Making the most of what you've got
  • and much, much more

Ian puts down many of the latest discoveries in speed coaching techniques. These are cutting edge skill drills and positional adjustments that any bowler can understand and start using right away. The drills will have you making the most of your assets. But the best part is, you'll be able to work on your action and outcomes based on understanding simple processes.


Please note: this is an online version of the book that can be viewed in your computer browser. There is no physical product to be delivered so you get instant unlimited access.

Add Personal Notes
Chapter 1 - Ultimate Pace Secrets
Ian Ponts revolutionary guide to how to bowl faster

Ultimate Pace Secrets

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