Ultimate Pace Secrets | Cricket coaching, fitness and tips
Ultimate Pace Secrets
Ultimate Pace Secrets from Ian Pont
Ultimate Pace Secrets follows on from the hugely successful The Fast Bowler's Bible and completely blows the lid off speed coaching once and for all.
In this online version of the book, you will find a document revealing everything you need to know about how to complete the drills needed to increase speed and improve accuracy as a bowler.
Some six years in development and containing a lifetime's coaching knowledge, this latest offering from Ian Pont reveals never-before written down secrets and skills that will have any bowler discovering how to improve their ability fast.
You will finally discover why coaches don't (or cannot) coach speed into bowlers, yet are good at coaching speed out of them. And you will realise for yourself why actions go largely uncorrected, left alone or simply ignored.
Among the things you will find out are:
How to maximise your crease position and bowling with the fabled four tent pegs
The benefit of 'Russia'
The very best way to use the stretch reflex for increasing your speed of arm pull
The famous drop step and front foot block to have you using the power in your action correctly
How to deliver with a consistent release position
Using the jump into your action as efficiently as possible
How to understand where speed comes from and how to apply it
Detailed descriptions of what's right and wrong
General training for optimal results
The most common mistakes in fast bowling and how to avoid them or correct them
Myth-busting the things coaches and commentators say that just aren't true
Why you should NEVER land hard on your back foot
Why you might be collapsing and straightening the wrong legs
How to spot what part of the action needs attention
Making the most of what you've got
and much, much more
Ian puts down many of the latest discoveries in speed coaching techniques. These are cutting edge skill drills and positional adjustments that any bowler can understand and start using right away. The drills will have you making the most of your assets. But the best part is, you'll be able to work on your action and outcomes based on understanding simple processes.
Please note: this is an online version of the book that can be viewed in your computer browser. There is no physical product to be delivered so you get instant unlimited access.
Chapter 1 - Ultimate Pace Secrets
Ian Ponts revolutionary guide to how to bowl faster