If you are eagle eyed you may have noticed 2 new pages on harrowdrive designed to help improve your nutritional preparation.

Remember, good nutrition is vital to good cricket performance, without eating right you're risking a large drop in performance levels.

Make the best of your game and check out these pages:

• Why you need the perfect sports drink to enhance performance and recovery.
• Changing the Rules of Good Nutrition (by Dr John M Berardi, CSCS).

As always your feedback is essential to making harrowdrive a site you enjoy, so drop me an email or leave a comment about these pages.