Cricket Show 21: Keep your elbow up | Cricket coaching, fitness and tips

Cricket Show 21: Keep your elbow up

miCricketCoach - PitchVision miCricketCoach Show 021.mp3
25.21 MB

Classic coaching advice is covered this week as we answer your questions on batting technique, fitness and bowling tactics. This week we cover:

  • How to bat against a bowling machine.
  • Pre season fitness for fast bowling (click here for the free 4 week training plan).
  • How to bowl off spin in limited overs matches.
  • What the coach means by "keep your elbow up" and how to drill to do it.
  • Working out whether your bat is too heavy.

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The show is available in iTunes.

This week's show is sponsored by Glamorgan CCC strength coach Rob Ahmun's guide to cricket strength and conditioning on PitchVision Academy.


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