If you want to mix up your cricket nets and challenge your technique, try this simple tweak to indoor practice.

As you can see from the video, it makes things much tougher to bat, but if you come out having done well, it will boost your confidence for the middle.

If you have ever watched yourself play cricket on video you know how powerful it is. Usually you feel intense horror at your errors or smug satisfaction at your skills.

These are natural, but are also dangerous. You can end up stressing out about your flaws.

You go hard at the perfect away swinging delivery and edge it to second slip.

You get forward to the spinner and push his length ball into the off side, calling quickly you take off for a single, making it easily.

Both of these moments are examples of playing with “hard hands”: Playing a defensive shot but pushing into the ball.

Science has proven a way to take your cricket to the next level using a "feedback loop" at training. Bowling with this loop will allow you to quickly improve your cricket, take more wickets, bowl faster and improve your accuracy. All while at nets.

Jordan Finney is a cricket coach and sport psychology degree student. In this article he talks about how showing faith in players leads to more runs and wickets

Good performance and confidence are a bicycle chain.

Ever wondered how the best bowlers hit their yorkers so well and so often? Use this simple drill to help you bowl yorkers with pinpoint accuracy.

Virat Kohli is an astonishing Twenty20 finisher. How does he do it?

What better way to find out that to examine one of his great innings in detail? Here is his brilliant 82 in the World T20 analysed. You can take the lessons from his method into your game.

Cricket analysis has never been more important. Is it possible to make it a full time job?

Yes. The salary is good and you get to be involved with cricket all day! Here’s a simple guide to becoming a cricket analyst.

This is a guest article from Fish Hoek Cricket Club Head Coach, Jamie Rood

During England’s 2015-16 tour of South Africa we saw the incredible short leg fielding by James Taylor and Temba Bavuma. Can you copy this?

With these simple tips, you can turn half chances into wickets and make a unique fielding position your own.

Good batsmen have a powerful front foot drive. This video is a drill for batsmen to improve their footwork in shots on the front foot, and help you get your weight into the ball.