Admit it, you don’t stretch enough.
Stretching is like drinking more water. You know you should do it, but you never seem to get round to it.
But if you do aim to stretch more in future then why not get a head start with a stretching series from the cutting edge by strength coach Eric Cressey?
Cressey spends a lot of time working with baseball players and has come up with a proven series of stretches to help baseball pitchers stretch after throwing in practice or games.
While there are several differences between baseball pitching and cricket bowling, the similarities are more common, so as a bowler you can use this series of stretches for after your sessions in the nets or after games.
It’s a pdf file that you can download by clicking here.
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