Pitchvision Academy


Have you ever wondered if you are getting the most from net practice? A lot of players don’t so this week we have 6 more ways you can practice.

We also look at cricket teas, googlies and have another fielding drill to warm up your skills. Also, get some World Cup tips from the Irish camp in the podcast.

Have a great weekend,

David Hinchliffe

Fielding Drills: 3 Skill Relay

This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To practice three skills in a row: underarm pickup and throw, chase and throw and a high catch.

Description: The wicketkeeper (w) rolls the ball towards the first fielder who runs, picks up and underarm throws the ball back to the wicketkeeper.

The keeper then rolls the ball out again for the same fielder to run, chase and throw on the turn back to the keeper again. The keeper quickly throws the ball to the coach who hits a high catch to the fielder to complete the catch and the third skill.

The fielder returns to the back of the group.

Coaches Note: Keep the groups small (no more than 4) to ensure there is not much waiting around.

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6 Proven Bowling Practices That Are Better than Having Nets

Nets are used poorly by bowlers.


The net is the "Swiss Army knife" of cricket training: Players who stick to just using the knife are ignoring the screwdriver, corkscrew and bottle opener at their cost. With the right drills, nets develop technical, tactical and mental skills as a bowler.

But it doesn't happen by magic. If you turn up to nets, wait for your chance to bowl and fire a few balls down for the batsman to slog you won't get better at bowling. In fact, the best you can hope for is just to stop from getting worse.

So don't waste net sessions. Use the right tool for the job.


To truly make the most of net sessions and learn how to become a better cricketer, throw in these different ways to train. You'll be surprised how fast you improve.

Target practice drill

As you already know, there is nothing simpler, easier or more effective than good old target practice. Bowling well means bowling accurately and the way to improve your accuracy is by trying to hit the area on the pitch that you consider accurate.

This is not rocket surgery, but how often do you do it?

Without a batsman, place or draw a target on the point in the net you want to hit. Run up and bowl at the target.


An important point here is to track your progress over time. This means using more than your memory, as it's terribly unreliable at such tasks. Keep a separate record like with PitchVision.

You can do this practice for any type of delivery:

  • Hitting the top of off stump
  • 4/5/6 stump line
  • Back of a length to ‘hit the deck’
  • Fuller to allow for swing
  • Yorkers
  • Bouncers
  • Slower balls/variations

Practice your stock ball 80% of the time with variations making up the rest. In these days of IPL drama you can consider the yorker as your stock death ball. It will certainly help if you plan to become a cricketer.

The more you bowl the better (although remember the fast bowling guidelines if you are a young pace bowler).

The size of the target can be varied but aim to make it as small as possible to improve your accuracy. Start with a big area to hit and gradually reduce the size as your accuracy improves.

What's a good score for accuracy? If you are around 60% at the start you are doing OK. If you get up to 80% you are in the world-class level.

Double target practice

A variation on traditional target practice is to place two targets on the pitch instead of one. This is designed to improve your ability to adjust your line and length. Good bowlers are able to do this to set a batsman up, for example a bouncer followed by a yorker.

Your job in this practice is to bowl to hit one target then change length and hit the other consistently. This is much harder than hitting the same target over and over.

This practice is less useful for spinners who rely more on flight and turn while hitting the same area, but can still have a place if you change to hitting the same spot but with more pace and less turn.

Bowler's play and leave drill

This game brings the batsman back into play. It's designed more to improve tactical awareness and mental strength in a specific way.

In this game your job is to make the batsman play (stats have shown that the more a batsman plays, the more likely he is to get out). The batsman is trying to leave as many balls as possible.

You bowl to a pair of batsmen in 6 ball overs per bowler. The batsmen get 4 runs for every leave and lose 4 runs if they get out. Pairs of batsmen compete against each other while the bowlers compete individually for the most economical overs.

You can do this in nets or as a middle practice with fielders.

It's an effective practice because it forces you to focus on making the batsman play the ball; a very simple way of getting wickets.

Perfect over drill

This is a more exciting version of target practice, designed less for technical and more for tactical development.

Perform the drill by planning out an over beforehand, then trying to bowl it. The idea is to think about how you are going to set a batsman up in a set of six balls, then see how well you can do it (you don’t need a batsman).

Gate bowling

This is an outcome-based drill for working on technique. The drill lets you practice spinning or swinging the ball.

Set it up by putting "gates" on the pitch and trying to get the ball to swing or spin through them. The exact location will vary depending on how much movement you get and which way the ball moves.

Middle practice

Finally, you can get out of the nets altogether and work on your tactical and mental game against a batsman in the middle.

The limitation of bowling in nets is lost when you practice in the middle, but it's not a place to work on technique, so forget target practice and start thinking about how you respond to and deal with pressure.

Some bowlers use friendly or low importance games for middle practice, but you can also set it up in your practice sessions if you have something specific to work on (like bowling at the death).

For most of these practices, PitchVision is a tool that all bowlers can use. It allows you to track your progress in pace, accuracy and deviation over time, and then adjust your practice to match the best results. That’s a lot more sensible than trying to guess at things. I strongly recommend it if you are looking for technical developments as a bowler.

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Cricket Show 105: Back in Training

Burner’s travel plans revolve around getting back to his club for early morning training this week. To warm him up we talk batting, World Cup plans and bowling training.

Irish analyst Pete Johnston is on to discuss how things have gone for Ireland so far this world cup and gives us some exclusive fielding tips to stop things getting dull.

We answer your questions on squatting and how to improve bowling accuracy while Gary Palmer gives us the third part of his ABC coaching system for batters.

How to Get in Touch With the Show

Our contact email can be found here.

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How to Bowl a Googly

Make the most of this awesome leg spin variation.

Watching a good leg spinner operate against an average batsman is like watching a lion play with its prey before going in for the kill. The helpless beast has no idea what’s going on and no way to combat it.

The googly is the lethal blow for the poor creature.

Spin is all about outsmarting the batsman and the googly puzzles batsman by turning the wrong way with the same action, leaving him walking back to the pavilion with a confused look and spread-eagled stumps.

Here is how to bowl that destructive googly.

Match-Winning Cricket Teas
We need the right food to fuel our bodies. Despite working hard in nets, spending time with a coach and hitting the gym your improvements will stall if you overlook what you eat.
Ask yourself this question, what food do you normally eat during the tea break?
Sausage rolls, pies, scones, biscuits, chips, crisps, cakes, chocolate?
Eating these foods in the middle of a game will adversely affect your performance. This is because such foods release energy too quickly, converting to fat and causing your blood sugar to crash.


About PitchVision Academy

Welcome to this week's guide to playing and coaching better cricket.

I'm David Hinchliffe and I'm Director of the PitchVision Academy team. With this newsletter you are benefitting directly from over 25 Academy coaches. Our skills include international runs and wickets, first-class coaching, cutting-edge research and real-life playing experience.


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Issue: 142
Date: 2011-03-18