The Myth of Batting Footwork (And How to Really Fix Your Footwork Problem) | Cricket coaching, fitness and tips

The Myth of Batting Footwork (And How to Really Fix Your Footwork Problem)

When you first walk out to bat you can find yourself “stuck” on the crease: you don’t get to the pitch of the ball and you end up playing a loose shot.

As you walk back to the pavilion you bemoan your lack of footwork.

Except that isn’t the problem.

Most footwork issues are nothing to do with your feet at all, yet many coaches continue with the mantra of telling players to move their feet.

All that does is lead to confusion and frustration.

Why footwork isn’t important

Good footwork is part of good batting. No batsman has succeeded without having the ability to get to the ball by moving forward or back in a positive way.

But batting is a whole body movement and if you start from the feet and work up you are far more likely to get it wrong.

Think about the batsman who lunges at the ball, determined to get his footwork right. He ends up with his balance too far back and playing shots in the air.

The same guy can also find he puts his front foot down the wrong line in his efforts to get his feet moving. LBW is never far away as he plants and plays round his pad.

The secret of good footwork

To find the secret you need to go to the other end of your body.

Good footwork starts with your head.

Moving your head towards the ball on the drive means your feet will automatically follow. If they didn’t you would fall over.

This automatically stops you over-reaching with your leg and you keep your head in front of, and over, your front foot.

The result is balance, alignment and, of course, excellent looking footwork.

You can even use it as a cue when you are batting in the middle. Say to yourself “head to the ball” and you will avoid the errors.

How to practice to improve footwork

Once you know footwork is not so much about the feet you can forget all the clever ladder agility drills and skipping work. Yes, that stuff has a place, but not in this quest.

No, all you need is a bat, some tennis balls and a willing helper or coach to drop them.

Using the “set” position with drop feeds and progressing the drills as you develop your footwork will improve.

This is because you are teaching yourself again from scratch the muscle memory to get your head (then shoulder, then feet) into the right position.

You can discover the drills, and their progressions on Gary Palmer’s online batting video coaching course. Click here to view How to Play the Perfect On, Off and Straight Drive

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Completely agreed. This year in particular, I've been finding that, even if I can't quite get my feet perfectly positioned, as long as my head is still and in line and I'm well balanced, then I'm normally in good shape.

how about on the back foot? does this still work? I mean trying to get your head to the ball?

The expression "playing off the back foot" is perhaps misleading. I know I use it when I am coaching, but it conjures up the wrong mental image.

The back foot shots are played after taking a step back towards the stumps (or, at the very least, with an initial shift of weight onto a static back foot), but the balance (and head) should still be forward and towards the ball.

If you look at it physically Keeping your head farward would probably stop u from playing shot with needed force.
As far as I understand keeping head helps playing front foot shot but it restrict u from playing back fooot shots
Do tell me if I am missing some thing because I am having trouble with my footwork now a days.

I coach players to take their front shoulder to the ball rather than the head (the head will follow naturally and do the same job of moving the feet) so the back foot is the same. If you get your shoulder as close to the line of the ball as possible you will still be able to play all back foot shots.

True Ben, plus up to date research is finding some people do indeed lead with the foot. So it's becoming more flexible.