Strength and conditioning is the theme of the show this week. David has another win and Kevin tries to sort out a knee problem. We also catch up with Ian Pont and have another installment of our league cricket tips section with the LCA.

Questions this week include:

• How to bowl to a squeeze field.
• Ways to run indoor nets so you have a better start to the season.
• Strength training tips for cricketers.
• Is bowling speed just a matter of strength times speed?

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