Further Reading | Cricket coaching, fitness and tips

Further Reading

Further Cricket Reading

Captaincy

  • Mike Brearley - The Art of Captaincy One of Englands finest captains outlines his thoughts on being the boss. Some of it is a little out of date now and the focus is clearly on the first-class and test games. Nevertheless it is an essential read for anyone who captains at any level. The insight is second to none.

Fitness

  • Alan Pearson - SAQ Cricket: Speed, Agility and Quickness For Cricket Sound sport science principles lie beneath the SAQ system. An excellent aid to anyone wanting to improve conditioning in cricket.
  • Mike Boyle - Functional Training for Sport Making your fitness 'functional' means making it specific to cricket. Mike Boyle explains in detail how you can do this for any sport. Mike covers the progression of strength, power and conditioning with clarity. It's designed for athletes to understand but you will need to know some of the basics of sport fitness principles to get the best from the book.
  • David Sandler - Sports Power Sports Power is a great introduction to the theory and application of fitness training to improve strength, power, speed and agility. It doesn't refer to cricket specifically but is written in a way that allows you to apply it to any sport.
  • Rob Ahmun - Strength and Conditioning for Cricket at all Levels. An online coaching course by the strength coach of Glamorgan CCC designed to guide you through the elements you need to know about fitness that will improve your cricket.

Psychology and Tactics

Bowling

  • Ian Pont - The Fast Bowler's Bible It might not be the gospel according to the MCC coaching book, but this book is all about bowling as fast as possible. If you are a bowler with good natural pace this book can help get you to express.
  • Ian Pont - How to Bowl Faster Carrying on from Ian's book, this online course gives you the drills and techniques to add pace and accuracy.

Other

  • Roy Palmer - Zone Mind, Zone Body Practical advice and explanation on how to train your body and mind to get into the zone. While Roys ideas may seem a little leftfield to most cricketers, they are based on sound psychological and movement principles and proven to work. Highly recommended, especially if you are recovering from injury or in a form slump.
  • Tom Smith - New Cricket Umpiring and Scoring Not just a book for umpires and scorers. All players should have a deep understanding of the laws - even if it is just to make sure someone doesn't get one over on you.





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Comments

[...] Performance - Fitness improves bowling speed, hitting power, reaction times and running speed. It does this for everyone without fail (no matter how old). What’s more, even highly trained elite players suffer no loss of performance through bulking up - they are not training for huge bodybuilder muscles and neither should you (for more on the science of fitness of performance see Further Reading). [...]

[...] Always be learning. Good players are hungry to learn more, great players are never stupid people. To improve your game you need to know how to apply tactics, ideas and strategies to make the most of what ability you have. Of course, reading harrowdrive is a great place to start, as is the recommended reading section. [...]