The secret of SAQ cricket training

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So you are convinced SAQ is an essential part for your cricket training. But you havent bought the book yet.

Why not? It rocks.

Still Im a generous guy and Im sure Alan Pearson, the SAQ guru, wont mind if I give away an SAQ secret.

The SAQ Secret: A flexible training session.

In my own training programmes I recommend SAQ, particularly pre-season. So here is a typical session that I would run. For a proper breakdown you really need to buy the book. A session is broken down into 7 Phases. Depending on your goals, you can spend more time on one session and less time on another. Typically a session will last about 90 minutes in total, but it can be more or less.

Dynamic Flex (or warm up)
Running Form - Drills to develop correct running technique
Innervation - Drills to develop fast feet, agility and balance
Accumulation of Potential - Speed circuit training
Explosion - Drills to develop speed and power
Expression of Potential - Competitive team games based around speed, agility and quickness
Warm Down

If you want a more comprehensive guide to reducing injury risk and increasing cricket specific fitness, check out county strength coach Rob Ahmun's guide on PitchVision Academy.

Posted by David.Hinchliffe | Wed, 30/08/2006 - 08:49

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Comments

by Is your running slowing you down? (not verified) | Sat, 28/10/2006 - 08:15

[...] If you are following the SAQ cricket training plan you will already be doing this. If not make sure you set some time aside during your warm ups to do some technique drills. [...]

by Can you use your body to boost your power? (not verified) | Sun, 29/10/2006 - 10:02

[...] There are several ways to train. If you are following the SAQ method you will be doing some plyometric work as part of the Explosion section. Alternatively you can do a cricket specific circuit or a set and rep routine instead of weight training. [...]

by The complete guide to cricket fitness (not verified) | Fri, 01/12/2006 - 07:13

[...] Introduction to speed training Introduction to SAQ training Drills for running between the wickets Drills for skill and fitness Speed workout Plyometrics [...]