This article is part of "The complete guide to cricket field settings" series.

This is a field with a single purpose but can be used by medium paced bowlers from the faster to the slower end. The purpose is to 'squeeze' a batsman who is looking to score runs by stopping the singles. It does away with attacking fielders to prevent the runs so is ideal in limited overs cricket.

There are a variety of different lines and lengths to bowl. Many club bowlers sick doggedly to the 'corridor of uncertainty'.

While this is a good area to bowl, Sticking to one line and length reduces you chance of wickets.

In this short video, I show you how to adapt your bowling to different situations.

This "situational" style bowling will give you better results.

Since I posted version 2 of the PitchVision Academy cricket fitness plan, a few questions have come up, mostly via email. I want to answer those questions today.

If you are using the plan and need to understand a little more about it you can leave your question here. I'll answer anything you need to know.

miCricketCoach reader and cricketer is a 14 year old all rounder who has already played for the UAE Under 15's, Young Talent Cricket Academy and Talent Cricket Club. In the future he plans on a long and illustrious International career. Follow his progress here.

To move or to keep still, that is the question.

Almost every first class batsman has a trigger movement of some kind: That shuffle of the feet just before the bowler delivers the ball that gets you into position.  Yet the coaching books are adamant about keeping still.

As with all great cricketing questions the answer is 'it depends'.

This article is part of "The complete guide to cricket field settings" series.

The fast bowling inswing field is even more rare than the outswing field, however it can be effective for a genuinely fast bowler (at club level that is around 80mph or 129kph) on a pitch that is very quick.

Are you a cramper? If you have ever cramped up on the cricket pitch you know how annoyingly distracting the pain can be from batting, bowling and fielding.

From experience I know it can put you off enough to get you out or prevent you from bowling.

Whether you are in the USA or not, the decision of the next President is a critical one. The whole world feels the effects.

In a similar way to the US citizens, your choice has a far reaching influence. Only in this case it's on your aims to succeed as a cricketer.

Effective ground fielding is a hallmark of the fine fielder. Knowing when to aggressively seek the run out and when to be more circumspect will get you the results your captain and team mates expect from you.

This article is part of "The complete guide to cricket field settings" series.

This field is effective in club matches, especially in England. It works well in a number of different conditions to a number of different types of medium pace bowlers (swing, seam, slow or fast). You can use it to both take wickets and restrict scoring in longer format games.