Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Nowadays you have a powerful camera built in to your smartphone. Are you using it at nets?

I have noticed that players love to see themselves bat and bowl, but they rarely film themselves, unless a coach instigates it. Yet the power of video is great.

When you see yourself bowl a yorker, or hit a four you feel great. When you watch back and spot a technical issue you can go and work hard on ironing it out when you most likely don't believe it when your mate tells you.

So, film yourself as much as you can.

One of the biggest problems faced by cricketers is the nerves before playing. But what if I told you worrying in the right way is perfect for getting you through a tough game?

We all worry, and that worry is usually fearing the worst. Everyone has had the moment where they wonder if they will get out first ball. It's usually around the time you are in next. It's uncomfortable and it makes you nervy at the crease, stopping you play your natural game.

So, switch the worry to focus on what you can do instead.

You can still worry, it's just you can make it productive instead of being filled with panic.

Whatever your style as a batsman, you can't use it as an excuse.

If you are a big hitter and you get out in a tight run chase trying to clear deep midwicket, you can't shrug and say "it's the way I play".

If you are a naturally cautious batsman there is no excuse for making the middle order have to take risks because you have wasted balls at the top of the order.

Some might say it's selfish batting.

This week's winner of the Cricket Show podcast question competition is Nomaan. He wins a free coaching course from PitchVision Academy.

The winning question was,

"For the past few years I am really struggling with my confidence. I am not able to perform at all and I am constantly working very hard. When I perform poorly I then start feeling depressed.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Ikgomotseng Mothoa was the Cricket South Africa PitchVision RPC and HUBS Coach of the Year.

Details:

Name: Ikgomotseng Mothoa

Age: 29

Role: Head Coach, Hammanskraal Cricket Club

Ikgomotseng Mothoa was a Premier club cricketer who moved into grass-roots coaching through his passion for bringing cricket to youngsters in South African townships.

This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To practice realistic ring ground fielding, run outs and backing up.

Description: Set up with fielders at point, extra cover, midwicket and square leg. One extra fielder waits behind point. The coach is fed an underarm feed and hit the ball to point (position 1). The fielder pick up and throws down the non-striker stumps. She then moves across to extra cover.

Being in a good team requires you to be a good team member. It's easy to think the best way to do that is by strong individual performances, but you can easily do so much more and contribute to other's games at the same time.

Cricket is a team sport played by solo players. Teamwork is a more subtle area that is easy to overlook. So let's no over-complicate things and get right to the heart of what makes a good team player (who doesn't compromise her own game in the process).

Start by looking left and right.

This week's winner of the Cricket Show podcast question competition is JB. He wins a free coaching course from PitchVision Academy.

The winning question was,