A few years ago, only the best fielders would be diving, throwing down stumps and catching everything. Now anyone who can't do it is seen as a passenger.

So, that means your training needs to go up a level too.

It's not enough to do a few catches before nets anymore. You have to recreate and repeat match intensity skills. Here are four simple ways you can put into action right away.

Geoffrey Toyana was the Cricket South Africa PitchVision Coach of the Year.

Details:

Name: Geoffrey Toyana

Age: 41

Role: Head Coach, Highveld Lions

Playing Career: 84 first class matches, 3037 runs @ 24.49, 71 List A matches, 872 runs @18.95

Coaching Career: Easterns (2007-10), Emerging South Africa (2009), South Africa Under 19 (2012), Highveld Lions (2011-date)

PitchVision Academy caught up with the winner to ask him more about how he did it.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

PitchVision and Cricket South Africa have teamed up to find the best coaches in the country, and give them the recognition they deserve.

If you want your practice to go your way, you have to take responsibility.

One thing I often see at nets is the default having a hit: One person batting for 10 minutes with no purpose, and a range of bowlers. A good coach will do all she can to prevent this from happening but in a group setting it doesn't always work as planned.

So, you need to take a moment before, during and after the session.

Coach and Minor Counties Cricketer, Chris Watling, shares his experiences with another article on using your mind to get you out of bad form and back to run scoring.

When you're in a bit of bad form it's easy to be negative.

I'm sure you know the feeling of being stunted by in your mindset as you approach your next innings: You start to analyse how you’re getting out. You think about your technique. You want to correct those errors.

Stop the mistakes. Stop getting out.

This approach is hurting your game.

Iain Brunnschweiler, top coach, has a great tip for those wanted to get better against playing spin.

If you want to be effective against spinners, it's really important that you are confident enough to use your feet and get down the wicket. Most spin bowlers know if they are bowling at a player who is confident in their footwork and decision-making, their margin for error becomes very small indeed.

This week's winner of the Cricket Show podcast question competition is Barpreet. He wins a free coaching course from PitchVision Academy.

The winning question was,

"I would like to know how to pick gaps while batting."

Listen to the panels answer to his question here.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Fielding in pairs.

Boundary riding.

Assisted catches.

These are common terms in the modern game. The best players playing with the best players in the IPL and the BBL have bought this to the forefront and we see some incredible fielding feats on club and school cricket grounds all across the world.

However, in the Regional T20 Semi Final of the National T20 Tournament the other day, I saw 2 separate collisions as two fielders both hurtled towards the ball with the same intention. To dive and stop the ball!

The commitment was huge and cannot be faulted. Yet, on another day we could have had a much worse outcome. One of the players cracked rib could have been a lot worse and the head injury could have been hideous.

So how can we help boundary riders to perform their skills and stay safe?