This week's winner of the Cricket Show podcast question competition is Ricky. He wins a free coaching course from PitchVision Academy.

The winning question was:

"When batters go out to face spin bowling should they have plan and what short of plan should it be? Like should it be, if he tosses it up I'm going to use my feet and get to the ball and if he drops it short I'm going to get deep in my great an work it around? Or should it be more complex?"

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.

This is part 3 of and autobiographical training guide Steffan Jones, professional fast bowler. Can he achieve his aim of reaching 90mph through innovative training methods? For part one click here, for part 4 click here.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top 5 videos uploaded from PitchVision systems around the world this week.

I'll let the pictures do the talking here. How do you compare to the average? (click to enlarge)

What do you get if you combine exceptional facilities and coaching from the Marylebone Cricket Club with young, underprivileged boys in India?

You get the MCC Lord's Club in India. You get a genuine chance to become a cricketer.

And PitchVision was there. We wanted to give you a peek behind the velvet rope to find out what happens when an exclusive camp is opened up to those who could never experience it. Read on to find out more.

Technical work is called "work" for a reason: It's hard and boring. But it doesn't have to be.

That's according to ECB coach Iain Brunnschweiler, a man who knows a thing or two about creating engaging coaching sessions that improve players. He's made coaching courses about it!

So how do you make your drills fun without compromising?

In part one of this autobiographical training guide Steffan Jones, professional fast bowler, told us how he discovered the power of strength training to bowl faster. But he was about to take things to another level. Here is what happened in 1999...

The winter of 1999 in preparation for 2000 English season was my first attempt at training specifically for cricket. This is the winter where I began to take things seriously. I began to research more on performance training and spent hundreds of pounds on training books.

At the time I was bowling 78mph. I was hoping to add a yard onto my bowling.

During the winter I followed a basic weight training program. It was nothing intense, simple basic training focusing on body parts. The gym facility we had at the time was machine based so athletic training wasn’t really possible.

Yet, I still managed to increase my pace.

How?

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top 5 videos uploaded from PitchVision systems around the world this week.

PitchVision Academy has been helping cricketers and their coaches since way back in 2006. Millions (literally) of you have passed through the doors and had access to enough articles to fill a library of books, and enough videos and audio to cram your iPad full.

Now we want to hear your story.

Whether you are a player or a coach, I would like to know what success you have had in cricket, and what influence PitchVision Academy has had on your success. So drop me a line and let's talk.

Coach Iain Brunnschweiler is standing up for the "lower order run getters" this week, with a brand new "off the shelf" coaching session that gives the tail priority while you have nets.

What gives?

As Mark Garaway often reminds us, everyone in the team bats, and everyone in the team is allowed to score runs, not just the batters. So why shouldn't everyone practice batting?