Every fast bowler knows that a 'mixed' action is a recipie for lower back injuries. If you don't have a video camera, how can you tell if your action is mixed?
In this video, filmed at Activate Cricket Centre in Sydney, we look at how a simple piece of chalk can be just as effective if you know how to use it. Learn how you can find out if your shoulders and hips are properly aligned in your action and reduce your chance of injury.
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