Medicine Ball Training (Part 2)
And now for the HARD part!
Remember - you only get out of an exercise what you are willing and able to put into the exercise!
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Agility Drill: Drills for After warm-up
Try some of these after you've warmed up and done your basics. Always good to have some new drills to work at to keep things fresh!
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Agility Star Drill
This is a GREAT clip! No fancy shoes or tracksuits...no flash training field....just some cones, some committed trainers trying to get better and a MANIC coach screaming at them! LOVE IT! WILL SOMEBODY PLEASE FIX HIS CONE?!!!!
Ladder and Hurdle Drill
These guys are not just focussing on the technique - they are also trying to do each drill - and every rep of each drill - as fast as possible.
Something to measure your performances against! KEEP WORKING!!
Sprinting Technique Drills
Some more demonstrations of drills....sorry about the music. Turn the sound down and just read. Lookn at the bounding stuff and practise it on yor own...arm in lines not across your body!
Swiss Ball Stretches
In training there is always "more than one way to skin a cat"! Use this routine to warm down or before a workout. It falls somewhere between a static and a dynamic stretch.
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The Top 10 Stability Ball Exercises
Variety is essential in your training program! Using a swiss ball occassionally instead of your "normal" workout can keep you focussed and help keep training interesting. Many coaches use these - including my classes at Activate.
Yoga: Great Morning Routine
Another good routine! Just giving you some options guys!
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Yoga for Athletes #2
A great routine very well explained. Listen to the explanation as you watch!
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