We get many coaching questions emailed to us here at PitchVision Academy. Today, in the spirit of rebuilding community, I want to ask for your advice for a fast bowler.
The question comes from long time reader and podcast listener Alek, and it’s all to do with the position of the back foot.
“Through previous discussions on the show and the website, we have established that side on bowlers have the potential, at least in theory, to bowl quicker that front on bowlers due to the greater hip rotation that occurs from a side on position.
Recently I was having a discussion with a friend who mentioned the back foot position of Jeff Thomson, who instead of having his back foot parallel to the crease, had it at an angle pointing more towards mid-on.
By manipulating the angle of the back foot, I am assuming it is possible to allow your hips a greater degree of rotation, above the standard 90 degrees if your back foot and hips are parallel to the crease.
Considering that some of the really quick baseball pitchers rotate their hips up to 135 degrees, can fast bowlers take advantage of greater hip rotation in order to bowl faster?
If in theory side on bowlers are quicker due to the degree of hip rotation, can they bowl even quicker by manipulating their hips to increase their hip rotation?”
I think it’s a great question, and one I am not instantly able to answer. That means I want to tap into the mind of the collective power of the PitchVision Academy readers to answer the problem.
Leave a comment and join the discussion.