It's well documented that Zaheer Khan returned to fitness in 2013 by attending a "performance camp" in France. What can you learn from how Zaheer did it to help you improve your bowling stamina?
The exciting part for me is that he did it without the old fashioned mantra of "putting miles in your legs" and jogging. That's not to say he needed a lot of special expensive gear either. Everything the paceman did is simple to recreate at home, in the gym or even in the nets.
In fact, it's a great overall plan for any fast bowler who wants to bowl longer spells and come back for second and third times with equal fire. So lets take a look at what he did: