Pace Bowling | Cricket coaching, fitness and tips

Improve Your Fast Bowling Run Up Speed with These Drills

What do we want a fast bowler’s run up to achieve?

We already know from my last article that run up speed is a great way to bowl faster. So let’s look in more detail at the run up.

The Latest Ways to Bowl Faster

Every bowler benefits from a few extra klicks on the gun. Research into bowling pace has moved on a bit since we last talked about it, so it’s time for an update.

Analysis: Improving a Fast Bowler

This is a guest article from Waqas Zafar: video analyst, cricket enthusiast and computer scientist based in Lahore. Read more of his work by clicking here.

In this article, I’ll be analysing a seamer from a cricket club who has bowled a total of 368 balls in the indoor nets. The deliveries were tracked on PitchVision's PV/ONE ball tracking over the course of a preseason in the UK.

Make One Simple Change to Nets to Improve Your Twenty20 Results this Year

We stood in silence. Blinking at each other.

Improving Technique to Bowl Faster

Sam Lavery, Head of Portsmouth Grammar School Cricket Academy, talks about bowling fast.

Over the past couple of months the fast bowling squad at The Portsmouth Grammar School have been considering how they can improve their speed.

How to Take a Five Wicket Haul

Batsmen plan out their hundreds in meticulous detail, but when was the last time you saw a bowler plan a five wicket haul?

For a five-fer can be planned too.

Bowling Tactics: How to "Bowl Dry"

Frustration: An underrated way to get wickets, and enormously effective at any level. In recent years, this has been called “squeezing” or “bowling dry”.

How do you bowl dry this way?

Build a Yorker Tunnel to Build Yorker Bowling Skills

Millfield head to India on Saturday with 30 boys and 15 girls to play in 15 limited over games over 11 days.

Sure, there is going to be a lot of learning about how to play spin but I’m also interested in how our seamers fare in a new cricketing environment.

There's No Such Thing as Attacking Bowling

There’s no such thing as attacking bowling.

Or defensive bowling for that matter.

Reduce Injury in Fast Bowlers by Managing Workload

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