Video: Bowling Technique Coaching Session with PitchVision

Here's a treat for you: a coaching session filmed at Millfield School with Level 3 Coach, Dan Helesfay.

Big Bash Lessons: Rebalance Your Coaching in Twenty20 Cricket

Sam Lavery has been talking about changes in the modern game, and how to apply them at club, school and academy level.

Lately, I've spent some time talking to first-class coaches about T20 cricket. I'm aware that what we see at the pinnacle of our sport will filter down. I find it gives me a direction of my own, as to how my cricketers at Portsmouth Grammar School can develop skills that are current in our ever-evolving game.

One of the main points I picked up on was the ever-increasing emphasis put on bowlers to be Twenty20 match winners.

The One Secret Exercise You Need to Improve Bowling Speed

Exercises to Bowl FasterYour hips are the powerhouse of the bowling action: You have leapt to the crease, landed with a braced front leg and there is a surge of energy heading up your body like a pole vaulter's pole sends them over the bar.

But wait.

Technical Jargon Busting: Brace the Front Leg

One of the most common pieces of advice from top bowling coaches is to learn to "brace the front leg". But that's a technical term, and it's not obvious to everyone what it means, or how to do it. So, here are more details about how and why you brace the front leg to bowl fast.

Should You Bowl at Batsmen in Nets?

Every team has one.

The staunch one. The guy who says bowlers should always bowl at batsmen in nets. It more realistic and anyway, nets are more for batsman than for bowlers.

This is frustrating. You know how it goes. The batter who is timid in the middle feels like KP in the safety of the net. There are wild swings, switch hits and all manner of unreal shots. You know they would never be played in a match.

Your practice is wasted.

Worse; there is nothing you can do about it while the staunch one looms over you telling you to pitch it up and give the batsman a chance to work on driving.

And besides, you want to give your team some batting practice too. It's not like you are totally selfish.

Do you fight hard against the staunch one to get time to bowl at a target, or do you give up an resign yourself to being a bowling machine?

In fact, you can keep everyone happy quite easily with a simple trick.

Work on Your Strengths to Bowl Faster

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What Yorkers Teach About Cricket Coaching

I watched a bowling session last week with Kevin Shine, the Lead Fast Bowling Coach for the ECB. The topic was one that was discussed recently by Steffan Jones: bowling yorkers.

Everyone Stop Messing About and Bowl Some Yorkers

Steffan Jones bowled a yorker or two in his time and he wants to stem the flood away from bowling them. Here is how to take out those toes.

Why is the yorker going out of the game?

Maybe you have been told that by trying to bowl the yorker you are likely to either bowl a full toss or a half volley.These days those balls will disappear into the stands either over long-on or ramped over the keeper. The batters have got stronger and the bats have got bigger so the margin of error has decreased. Bowling a yorker is a risky business.

But you know what?

A true yorker still remains a ball you can't hit for six.

How to Bowl Perfect Line and Length

Let me ask you something; how much better a bowler would you be if you could hit a perfect line and length?

It's a challenge that takes a lifetime to master, and a road that is littered with distractions. Yet the simplicity is appealing: Put the ball on the spot, hit the seam again and again and watch the wickets tumble.

You don't need to be quick. You don't need to rip it square. You don't need to swing it round corners or even have a clever mystery variation. Those things are nice, but accuracy... accuracy is within reaching distance.

It's so tantalisingly close that you can almost taste the success it will bring.

Unlock Your Coaches' Code to Boost Your Cricket

Has your coach ever said something to you that you don't quite get?

Don't you feel like you are missing out because you can't decode it?

You are not alone.

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